[英语作文]关于健康的话题英语作文

关于健康的话题英语作文

假设你是高一年级的学生李华，最近你们班就“保持健康的方式”组织了一次讨论。请根据《奇速英语24个故事串记高考3500词汇》中下面的提示将同学们的主要观点写成一篇5句话的'英语总结报告。

1. 保持平衡的饮食，多吃水果蔬菜，因为它们富含纤维和维生素; 2. 少吃含糖和脂肪的食物，含糖和脂肪的食物易增肥; 3. 养成良好的生活习惯，早睡早起，定期运动，充足睡眠; 4. 将好的生活和饮食习惯相结合，我们会受益无穷; 5.保持积极的生活态度对我们的健康也有好处。

Recently there has been a heated discussion about how to keep healthy in our class. Most of us hold that health is of great importance, and we put forward the following suggestions to keep healthy.

Firstly, it is important that we should keep a balanced diet, for example, we should eat more fruit and vegetables which are rich in fiber and vitamins, that’s to say, we ought not to eat food which contains fat and sugar for the reason that they may make us put on weight easily.

Secondly, we’d better go to bed early, get up early, exercise regularly and have enough sleep, which is beneficial to us.Besides, keeping a positive attitude towards life is good for our health.

In a word, only by combining good living habits with healthy eating habits can we keep healthy.

请根据下列提示要点，以“The Ways to Keep Healthy” 为题，写一篇短文。 提示：

1. 人人都想保持健康。

2.饮食要健康：多吃水果、蔬菜，因为它们富含纤维素和维生素;少吃黄油、奶酪、咖啡和巧克力，因为它们含糖和脂肪太多，糖和脂肪使你迅速变胖。

3.有良好的生活习惯：定期锻炼，充足的睡眠，不要过度劳累，不抽烟等等。 要求：

1. 短文须包括上述所有要点，可以适当增加细节,使短文连贯。 2.词数约100左右。 The Ways to Keep Healthy

Everyone hopes to be in good health. But how? Here are some ways to keep healthy.

First, you need a healthy diet. It is better to eat fresh fruit and

vegetables because they have a lot of fibre and vitamins. Don’t eat the food which contains too much sugar and fat, like butter, cheese, coffee and chocolate. Fat and sugar make people put on weight easily.

Second, good living habits are very important. You should do regular exercise to build up your body. Besides, enough rest is necessary for your health. You need 8 hours’ sleep a night and don’t work too hard. Smoking is a bad habit, so never smoke.

In a word, healthy food and good living habits are good ways to keep healthy.

感谢您的阅读，祝您生活愉快。