healthy good作文六年级

What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What‘s more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

healthy good作文六年级篇二

As the saying goes: Disease enters by the mouth. Indeed, many students do not pay attention to food hygiene and some bad habits, which led to their illness. So, how can we keep healthy?

First, do not eat cold drinks. Cold drinks will stimulate our stomach. If you eat too much cold will cause stomach pain.

Second, wash your hands before eating. Because there are a lot of bacteria in our hands, if you do not wash their hands to eat, then the bacteria will come from food into our mouth, causing us to fall ill.

Third, do not eat spoiled food. Because most of the bad food contains harmful bacteria to the human body, can cause us to fall ill.

Fourth, sick to go to the hospital in time.

So it is necessary to pay attention to diet and health.

healthy good作文六年级篇三

Keeping healthy is a thing that people always care about all the time.Our school holds a lesson about it.Now let me tell you something about it.

Keeping healthy means someone has a balanced diet,being active in activities with a good mood.That's the reason why people always attrach the importantce to keep healthy.In addition,you should do something to keep healthy so that you can

avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so on.It will help you grow healthily.

Unless you keep healthy,you will ill.First,you should keep a balanced diet，you can choice to eat energy food.However,as part of a healthy diet,eat fruit and vegetables are also important.Second,you should do exercise to keep it fit every day.It can help you keep the weigh.Above all,keeping a good mood is as important as rhose.You should smile more often.

That's all of keeping healthy.Hope you have a balanced diet.

healthy good作文六年级篇四

In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat

much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

The better we get into good eating habits, the happier our life becomes